Friday, April 27, 2012
Fitness Friday Week 7 Review
It ocurred to me that I do not have a definite end time to this fitness challenge. I do think that I have made working out a habit again, which was really my main goal. So, I think that after 10 weeks, I will discontinue the weekly updates. However, in order to continue to motivate myself to workout, I want to do one fitness post at the beginning of each month, just for my own sake. This past week was a good one. Going to those group fitness classes at the gym is fun, so I think it was easy to meet my goal this week. I worked out 5 of 7 days. I can see a big improvement in my endurance when working out now. Today, I did my Jillian Michael's workout, and it had started to become too easy. I increased the weight for my hand weights, and that made a HUGE difference. Glad to know that I can still challenge myself with that video. I ate dessert once, I think. I didn't pay much attention, but we just had no dessert-type things around the house, so that made it easy.