Friday, March 16, 2012

Fitness Friday- Week 1 in review

Well, it turns out that posting my fitness goals on my blog provided just the motivation I was needing to follow through!  I wanted to work out 6 days this week, and I did 5!  I don't think I would have worked out that much if I hadn't been thinking about wanting to post about my success at the end of the week.  Most days I used my workout videos, and one day I actually did some running outside.   As far as eating habits, my goal was to make healthy choices.  While I wouldn't say I made the healthiest choices every time, I was definitely more aware of what I was eating.  I am thinking I might have to make a real concrete goal if I want to succeed in this area.  Not a rule prohibiting myself from eating any one particular food, but just encouraging me towards moderation in that area.  This week, I want to focus on desserts.  I want to only eat desserts 2 days this week at most.  Wish me luck :)

1 comment:

  1. You amaze me. I don't know how you do all you do! So proud of you!